Services

Personal Training

• In home personal training - no equipment needed, everything is provided (TRX, Bosu, resistance bands, medicine balls, weights, etc)
• On line strength training programs - plans designed for in home with minimal equipment or to be done at the gym

Endurance Sport Coaching

• Run coaching - personalized plans sent weekly or biweekly to help you reach your running goals (first time race, PR, new distance, etc)
• Triathlon coaching - personalized plans sent weekly or biweekly for swim/bike/run to help you reach your triathlon goals

Corporate Programs

• Corporate strength programs - group strength programs at your facility
• Run programs - group runs led by a Coach from your facility to train for local 5ks

In Person Coaching

• Pacing
• Swim coaching
• Track workouts